Lotus seed

Lotus seeds have a sweet and flat nature. Every 500 grams of lotus seeds contains about 1500 calories.

Key words:

lotus

grams

seed

Classification:

Fruit seed kernel

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Detailed Description

Origin: Guangchang, Jiangxi

Introduction: Lotus seed has a sweet and flat nature and taste. Every 500 grams of lotus seed contains about 1500 calories. The main effects of lotus seed are: resolving phlegm and relieving cough, lowering blood and lipid, strengthening yang and tonifying brain and soothe nerves.

The main edible method:

Lotus porridge

The simplest way to eat: lotus porridge. 50 grams of lotus seeds and 100 grams of polished round-grained rice or glutinous rice are put into a pan and boiled together for 40 minutes.

Red jujube and lotus seed porridge

The most beautiful edible method: jujube lotus seed porridge. 30 grams of lotus seeds, 10 pieces of red dates and 60 grams of japonica rice or glutinous rice are put into the pot to cook porridge. When eating, add appropriate amount of white sugar, which is refreshing and supplements iron.

lotus seed soup

The safest way to eat a baby: egg yolk lotus seed soup. After washing lotus seeds, add water to boil, turn to low heat to boil for about 20 minutes, add a little rock sugar. Put the egg shell into a bowl, the egg yolk dug out, into the lotus seed soup can be eaten. Yangxin get rid of vexity, calm the nerves and fix the fetus.

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